Lose 4 kilos in a month with the mozzarella diet

Losing weight without feeling hungry is everyone's wish. Even better if you don't have to give up your favorite foods to do it. If, for example, you can't do without buffalo mozzarella, we at CasaBufala know the diet for you!

The mozzarella diet is an eating plan based on the consumption of the delicious cheese which, in combination with other products, helps you lose 4 kilos in 4 weeks without leaving the table still hungry. The diet involves consuming about 1300 calories a day and is rich in proteins, mineral salts, sodium, iron, phosphorus, but above all calcium. Contrary to popular belief, thanks to its satiating power and its high digestibility, buffalo mozzarella is a valuable ally for those who want to lose weight quickly and without suffering. The ideal time frame for adopting the mozzarella diet is 4 weeks, however, you can decide to extend it to achieve further results. But what exactly does this diet consist of? Let's find out now. The mozzarella diet recommends five meals a day, like the Mediterranean Diet

• For breakfast: fat-free plain yogurt, a slice of wholemeal bread/dry biscuits and 1-2 tablespoons of sugar-free jam, a cup of semi-skimmed milk, cereal flakes and 3 tablespoons of honey.
• The two snacks, mid-morning and mid-afternoon, should be based on grapefruit or orange juice or sugar-free pineapple juice. Alternatively, you can opt for 200 grams of pineapple, berries, kiwi or pear, or a pot of low-fat yogurt.
• For lunch, the mozzarella diet includes a caprese salad with 70 grams of buffalo mozzarella and a ripe tomato, seasoned with a teaspoon of extra virgin olive oil, salt, pepper and oregano, or skewers with 80 grams of ciliegine mozzarella and tomato as desired, bread and two slices of melon. You can also prepare a large salad with ciliegine mozzarella, natural tuna, a hard-boiled egg, corn, carrots, cucumbers, cherry tomatoes and radicchio.
• Finally, for dinner you can choose between: grilled chicken or turkey breast, veal fillet with green beans or boiled spinach, beef steak or bresaola with parmesan flakes. The seasoning can be based on lemon juice, spices, aromatic herbs and vinegar.

The mozzarella diet is a tasty, colorful and balanced diet. What are you waiting for to try it?