The benefits of organic extra virgin olive oil

It is well known that consuming extra virgin olive oil is good for your health, but if it's organic, it's even better. Several scientific studies have shown that extra virgin olive oil, thanks to the monounsaturated fatty acids it contains, can reduce bad cholesterol and increase good cholesterol. It is not true that oil makes you gain weight; in fact, three tablespoons of oil a day is the minimum amount we should all consume.

As mentioned earlier, organic extra virgin olive oil, such as Dafne oil produced by Frantoio Torretta, offers additional benefits compared to non-organic oil. Organic oil has anti-inflammatory and emollient properties, and significant anti-cancer properties due to its high concentration of antioxidant substances, which can counteract free radicals responsible for cellular aging processes.

Organic extra virgin olive oil is produced using techniques that are far superior to the common refining processes of conventional oils. Furthermore, the organic olives from which organic oil is extracted guarantee the absence of synthetic chemical residues used as pesticides and fertilizers, and the rules set by organic olive oil production specifications require a product processing method that maintains almost all nutritional characteristics intact.

Purchasing an organic extra virgin olive oil like Dafne oil means ensuring the local origin of the olives, which is fundamental from both the product traceability and nutritional standpoints.