Mozzarella, my love! All the properties of buffalo mozzarella

In summer, the desire to cook is very low, but the solution to this could be a good, practical and tasty food: buffalo mozzarella! It can be enjoyed on its own, with a tomato salad or with seasonal vegetables. Buffalo mozzarella, in addition to being truly delicious, is a healthy food rich in benefits.

Its properties are indeed numerous, and in this article we will discover what they are.

First of all, our beloved buffalo mozzarella is rich in water-soluble vitamins such as B1, B2, B6 and Niacin; it is also a good source of vitamin E, all substances that help counteract the negative action of free radicals. It also contains vitamin D, which helps calcium fix in the bones, is good for muscles, eyes, heart, lungs, and cell proliferation, as its receptor is present throughout our body. The properties of buffalo mozzarella do not end here: it is rich in mineral salts such as phosphorus, sodium, iron, and calcium. For this reason, it is a beneficial food especially for women in menopause, a phase in which hormonal variations lead to an acceleration of calcium loss from the bones. To combat osteoporosis, a diet rich in mozzarella can be helpful. Finally, we want to talk about one last property of this fantastic food: its digestibility.

Buffalo mozzarella, contrary to what is believed, is an easily digestible food, with a modest intake of fats and cholesterol, especially when compared to other dairy products. We can therefore say that buffalo mozzarella is figure-friendly. Obviously, like all things, you shouldn't overdo it, but if included in the right quantities in your diet, it can even help with weight loss, without sacrificing taste!